Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing.
In this episode:
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing.
In this episode:
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com