Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
Links
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
Links
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com