Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult emotions.
In this episode
Links
Brene Brown
https://brenebrown.com/
Brene Brown's Ted Talk: Listening to Shame
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Interview with Brene Brown:
https://greatergood.berkeley.edu/article/item/how_to_listen_to_pain
Havening Technique:
https://www.youtube.com/watch?v=4F2ARpmTN1s
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult emotions.
In this episode
Links
Brene Brown
https://brenebrown.com/
Brene Brown's Ted Talk: Listening to Shame
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Interview with Brene Brown:
https://greatergood.berkeley.edu/article/item/how_to_listen_to_pain
Havening Technique:
https://www.youtube.com/watch?v=4F2ARpmTN1s
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com