Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.
In this episode
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.
In this episode
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com