This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.
Check out our previous episodes for more info on these topics:
Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See
Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope
Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions
Havening technique
S1, Ep 5 – Navigate the Road to Healing
Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons
Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.
Check out our previous episodes for more info on these topics:
Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See
Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope
Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions
Havening technique
S1, Ep 5 – Navigate the Road to Healing
Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons
Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com