Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? Join Ashley and Lauren to learn how to use emotions as a guide to access what's hidden in the unconscious and unlock your most fulfilling life yet. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place! Ashley and Lauren are teachers and pioneers in using emotional information to guide personal healing, growth, and evolution.
Live at Your Edge
Feel Safe with Any Emotion
Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing.
In this episode:
- How our adult consciousness can create a safe space within us for the child part of us to feel anything that comes up (2:20)
- Why this skill can enhance our quality of life (3:17)
- Why blocking negative emotions blocks our positive emotions too (4:58 )
- The two common ways we can struggle with our emotions (6:40)
- Tips for building your emotional capacity (12:39)
- How this skill increases your capacity to feel and experience life (15:02)
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com