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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Episodes
30 episodes
The Biggest Mistakes I've Made While Healing
Over the last 8 years of healing, I’ve made my share of mistakes – all painful in their own ways, but all deeply instructive. In this episode, I’m sharing five of the biggest ones I’ve made, how they humbled and shaped me, and ultimately helped...
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Season 3
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Episode 7
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17:00
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Staying Sane As We Build the New World
Trying to stay sane during this intense chapter of history? This week I'm sharing the fascinating, dualistic state that helps me stay sane right now. Grab a cup of tea and join me for this juicy exploration of how peace coexists with fiery pass...
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Season 3
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Episode 6
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12:29
What's Really Under Our Chronic Anxiety - And How We Can Heal
Struggling with anxiety? This week I discuss one common root cause of chronic anxiety: early life trauma. While modern medicine often treats chronic conditions as though they are permanent, I’ve personally found the opposite: that they can mean...
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Season 3
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Episode 5
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29:06
How This Season Really Started
Curious about what sparked this season of Live at Your Edge? In this more personal episode, I share the inner experiences that sparked the rebirth of Live at Your Edge after it was dormant for almost 2 years. Grab a cup of tea and hang out with...
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Season 3
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Episode 4
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21:57
What Actually Helps When Life is Hard
When life gets hard, it’s easy to feel pulled into survival mode – coping, pushing through, getting by.In this episode, Ashley reflects on what has helped most during the toughest chapters of her life. She shares four practices that have...
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Season 3
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Episode 3
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25:30
Why Fighting Fear Doesn't Work
Have you ever been told you should conquer your fears?? In this week's episode, Ashley explains why conquering fear doesn't work and what we can do instead. Join Ashley to learn about ways we can work directly with our fears to process and rele...
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Season 3
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Episode 2
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24:09
Living in an Era of Massive Change
Welcome back!! Join Ashley for season 3, where we're zeroing in on human evolution at both the personal and collective levels. Join Ashley for today's discussion about how we can orient to life during this era of massive change in the human col...
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Season 3
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Episode 1
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13:07
Emotional Healing = Physical Healing
This month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most f...
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Season 2
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Episode 4
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23:47
3 Steps to Emotional Freedom
This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what ...
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Season 2
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Episode 3
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40:12
3 Must-Haves for Healing
This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can c...
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Season 2
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Episode 2
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42:51
Wired for the Sacred
In this first episode of Season 2, Ashley discusses the idea that human beings are innately wired to connect with the sacred, universal energies that make up the unseen realms. Join Ashley to understand why sacred experiences don’t have to be s...
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Season 2
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Episode 1
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19:26
We're Back!
We're back for Season 2! Join Ashley for this short episode about where we're heading in season 2 of the show.What Live at Your Edge is all about (0:48)Who this show is for (1:50)We have brand new music! (3:28)
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Season 2
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Episode 0
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6:00
Trusting Ourselves (Season 1 Finale!)
It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodi...
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Season 1
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Episode 17
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21:40
Battling Our Inner Dragons
Ashley and Lauren discuss some of the more challenging chapters of healing, and why healing can feel so scary and isolating at times (but it doesn’t have to!). Tune in to learn about how healing has cosmic implications beyond ourselves, why sel...
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Season 1
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Episode 16
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37:56
Transitions and Endings
Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying prope...
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Season 1
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Episode 15
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18:09
The Secrets in Your Unpleasant Emotions
Ashley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why heali...
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Season 1
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Episode 14
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47:37
Kiss Burnout Goodbye
Ashley shares how her relationship to her work and creativity are shifting as our collective society re-evaluates what is sustainable and best for us. Tune in to hear about how the old paradigm of WORK = STRUGGLE is falling apart and how the ne...
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Season 1
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Episode 13
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16:53
When You Lose Hope
Ashley and Lauren talk about what it’s like to lose hope sometimes when you’re traversing a long and arduous healing path. Tune in to learn how powerlessness wounds can block us from making progress, how powerlessness is connected to rage, and ...
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Season 1
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Episode 12
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33:07
Do You Have Energy Leaks?
Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life. In thi...
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Season 1
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Episode 11
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11:58
Find Your Context
Ashley and Lauren talk about why it is essential to have a powerful context for understanding our lives, and how a contextual framework like astrology can help us to maintain a big picture perspective and distill meaning from our experiences. T...
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Season 1
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Episode 10
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39:51
Why Good Enough is Great
Welcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-bei...
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Season 1
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Episode 9
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17:06
Meet Your Energy Body
Ashley and Lauren discuss how our wounds disrupt the flow of energy in our bodies, and why this affects our health and happiness. Tune in to learn all about your energy body, why your root chakra is so important to your well-being, and a secret...
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Season 1
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Episode 8
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31:39
Shift with the Seasons
Ashley talks about our relationship to the seasons and why we often struggle emotionally in the winter. Tune in to learn about the energies held within each season, why our relationship to the seasons is so important for our happiness and fulfi...
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Season 1
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Episode 7
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20:46
Navigate the Road to Healing
Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root o...
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Season 1
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Episode 6
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35:33
Love Every Moment of Who You've Been
Ashley talks about a conversation with her husband that showed her how we can still still be in pain over who we used to be. Tune in to learn why our ability to love and accept every moment of who we’ve been in our lives can profoundly impact o...
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Season 1
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Episode 5
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14:23