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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
Reveal Your Hidden Emotions
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Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
- Why our modern lifestyles take a toll on our nervous system (3:28)
- The key to uncovering deeper emotion is calming the nervous system (5:59)
- Time does not heal all wounds (13:46)
- How to start a breathing practice (15:43)
- How to use meditation to access your unprocessed emotions (18:08)
- Why this work is such a gift to yourself and your loved ones (25:51)
- Where to find more content from Lauren (27:54)
Links
- Lauren’s YouTube Channel
https://www.youtube.com/channel/UCugtT9TkQxr_RXLdc8_fskA/videos
You can now also check us out on YouTube here: