Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? Join Ashley and Lauren to learn how to use emotions as a guide to access what's hidden in the unconscious and unlock your most fulfilling life yet. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place! Ashley and Lauren are teachers and pioneers in using emotional information to guide personal healing, growth, and evolution.
Live at Your Edge
Reveal Your Hidden Emotions
Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
- Why our modern lifestyles take a toll on our nervous system (3:28)
- The key to uncovering deeper emotion is calming the nervous system (5:59)
- Time does not heal all wounds (13:46)
- How to start a breathing practice (15:43)
- How to use meditation to access your unprocessed emotions (18:08)
- Why this work is such a gift to yourself and your loved ones (25:51)
- Where to find more content from Lauren (27:54)
Links
- Lauren’s YouTube Channel
https://www.youtube.com/channel/UCugtT9TkQxr_RXLdc8_fskA/videos
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com