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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
Navigate the Road to Healing
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Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult emotions.
In this episode
- Defenses that often come up during healing (3:49)
- What anxiety and depression are often really about (6:07)
- Why attachment trauma is at the root of so many wounds (8:25)
- What happens when we reorient our lives towards healing (17:47)
- Why deep emotional healing tends to get easier and easier (20:28)
- How to reclaim cast off parts of ourselves (21:51)
- Why shame is likely to come up during healing (23:29)
- How Havening Technique works to move difficult emotions (27:51)
Links
Brene Brown
https://brenebrown.com/
Brene Brown's Ted Talk: Listening to Shame
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Interview with Brene Brown:
https://greatergood.berkeley.edu/article/item/how_to_listen_to_pain
Havening Technique:
https://www.youtube.com/watch?v=4F2ARpmTN1s
You can now also check us out on YouTube here: