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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
The Secrets in Your Unpleasant Emotions
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Ashley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why healing is essential before we can put our past behind us.
In this episode
- What’s really underneath disappointment (4:24)
- The 8 unpleasant human emotions (9:13)
- What your adult reaction to a difficult emotion can tell you about your childhood (12:41)
- What it feels like when you move into the freeze state (15:21)
- Why most of us have an unhealed victim wound within us (23:37)
- Why only focusing on positive mindset usually doesn't work (25:57)
- The “Inner Villain” is actually just the wounded Inner Child! (35:12)
- Healing is getting easier as our culture shifts (40:45)
Links
- The Rosenberg Reset (with the 8 Unpleasant Feelings)
https://drjoanrosenberg.com/diving-deeper-into-the-rosenberg-reset/
You can now also check us out on YouTube here: