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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
3 Must-Haves for Healing
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This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.
- Why all of us have trauma and why it’s a GOOD thing (3:57)
- There are 3 basic things you need to heal (10:36)
- #1 Safety within yourself (11:22)
- #2 Radical self-honesty (15:10)
- #3 Permission to feel ALL your feelings (21:21)
- Why feeling your feelings is the opposite of what we normally do (26:19)
- Why your feelings are so important and how they will unblock your life (30:42)
- Why you should create a practice space in your house (35:12)
- Why you have to “build the airplane in the air” to grow these skills (38:06)
Check out our previous episodes for more info on these topics:
Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See
Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope
Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions
Havening technique
S1, Ep 5 – Navigate the Road to Healing
Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons
Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers
You can now also check us out on YouTube here: