Live at Your Edge

What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? Join Ashley and Lauren to learn how to use emotions as a guide to access what's hidden in the unconscious and unlock your most fulfilling life yet. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place! Ashley and Lauren are teachers and pioneers in using emotional information to guide personal healing, growth, and evolution.

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Live at Your Edge

3 Must-Haves for Healing

February 28, 2024 • Ashley Sarah • Season 2 • Episode 2

This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.

Why all of us have trauma and why it’s a GOOD thing (3:57)
There are 3 basic things you need to heal (10:36)
#1 Safety within yourself (11:22)
#2 Radical self-honesty (15:10)
#3 Permission to feel ALL your feelings (21:21)
Why feeling your feelings is the opposite of what we normally do (26:19)
Why your feelings are so important and how they will unblock your life (30:42)
Why you should create a practice space in your house (35:12)
Why you have to “build the airplane in the air” to grow these skills (38:06)

Check out our previous episodes for more info on these topics:

Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See

Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope

Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions

Havening technique
S1, Ep 5 – Navigate the Road to Healing

Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons

Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com