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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
3 Steps to Emotional Freedom
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This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.
- Why is feeling your feelings so important for us? (1:41)
- Why we’re all a little bit numb (6:53)
- 3 phases to restore feeling all your feelings (12:37)
- Phase 1 – Emotional De-Armoring (13:24)
- Phase 2 – Emotional Purging (20:16)
- Phase 3 – Emotional Freedom (26:49)
- Here’s why feeling your feelings can help this planet (32:09)
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