Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? Join Ashley and Lauren to learn how to use emotions as a guide to access what's hidden in the unconscious and unlock your most fulfilling life yet. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place! Ashley and Lauren are teachers and pioneers in using emotional information to guide personal healing, growth, and evolution.
Live at Your Edge
3 Steps to Emotional Freedom
This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.
- Why is feeling your feelings so important for us? (1:41)
- Why we’re all a little bit numb (6:53)
- 3 phases to restore feeling all your feelings (12:37)
- Phase 1 – Emotional De-Armoring (13:24)
- Phase 2 – Emotional Purging (20:16)
- Phase 3 – Emotional Freedom (26:49)
- Here’s why feeling your feelings can help this planet (32:09)
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com