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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
Why Fighting Fear Doesn't Work
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Have you ever been told you should conquer your fears?? In this week's episode, Ashley explains why conquering fear doesn't work and what we can do instead. Join Ashley to learn about ways we can work directly with our fears to process and release them, and create more peace in our bodies.
1:35 Why "conquering" fear by facing it doesn't really work
4:36 The only way to truly transform fear
7:06 Practice #1: Creating safety in our bodies (5 ways to do this)
13:13 Practice #2: Amplifying our fear (and how to embody it)
17:17 Practice #3: Mentally living out our fears (the power of our imaginations)
20:03 Why this works
Check out the episodes below for more info on these topics:
S1, Ep3 – Feel Safe with Any Emotion
S2, Ep2 – 3 Must-Haves for Healing
You can now also check us out on YouTube here: