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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
What Actually Helps When Life is Hard
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When life gets hard, it’s easy to feel pulled into survival mode – coping, pushing through, getting by.
In this episode, Ashley reflects on what has helped most during the toughest chapters of her life. She shares four practices that have helped her move beyond survival and exhaustion – and call in more light, resilience, and creativity. What might it look like to move from coping into something more sustaining?
- 4 techniques that actually help me in hard times (1:30)
- Practice #1: When dark emotions come, let them in (2:42)
- When shame and judgement come up (and they probably will!) (7:59)
- Practice #2: Find opportunities for self-expansion (15:02)
- Practice #3: Embody the temporary nature of everything (18:18)
- Practice #4: Go outside! (23:34)
For more on Havening technique, check out these episodes:
S1 E5 – Navigate the Road to Healing
S2 E2 – 3 Must-Haves for Healing
You can now also check us out on YouTube here: