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Live at Your Edge
What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!
Live at Your Edge
Walking Through Depression
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
S3 Ep9: Healing from Depression
If you’ve ever struggled with depression, then you already know what a terribly dark and difficult place it is to live in. This week I’m sharing my personal story with depression, how it propelled me onto my healing path, and my biggest learnings from it all. I’m sharing everything I’ve learned from those difficult years: the root causes of my depression, what was required to heal from it, and how it acted as the catalyst for growth into the person I am now.
0:59 – My experience with depression
6:31 – How depression became my origin story for healing
7:03 – Part 1: Root causes of my depression
12:35 – Part 2: What it took to heal from depression
19:16 – What the darkness often really is
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